|
"Excellent!
This is the most helpful book on depression that I've read.
Nancy fully understands the importance of
dealing with the causes of depression (not just the
symptoms) and the book is full of sound thinking,
practical self-help ideas and helpful information. If
you follow the suggestions in this book you cannot help
but find yourself on the road to recovery"
David
Hawthorn
Organiser Addiscombe Depression Self-Help Group
|
Dear Friend,
If you or a loved one have battled
depression, you undoubtedly wish that you could find some "magic"
remedy that keeps that pit of darkness far away, forever. I know I did. But
suppose that wish were the very thing that is stopping you from achieving that
dream, a dream that in reality lies within reach?
Before I explain, let me tell you
a bit about myself . . .
I'm not a professional ad writer
and must admit to feeling a little uncomfortable writing in this style but I truly
do believe that what I have to say could transform your life. So please
bear with me. There really is something valuable for you here.
| "Your
work has been a lifesave . . . literally for me and others I have been
able to refer to your net space".
Keith Nightingale
East Bunbury, Western Australia
|
My name is Nancy Miller. I am a graduate of Coach
University, have a masters degree, a background in psychology and a successful Life Coaching
practice. But, more importantly I've been where are you are now. What's
that saying - "Don't judge a man until you've walked a mile in his
shoes"? Well, believe me I've walked in your shoes - at
least on the days when I managed to get out of bed!
| I've suffered from recurring depression all my adult life, each episode increasing in length and severity.
I've had periods where I thought I was 'cured', only to be disappointed and frustrated when the depression returned.
|
 |
I've had years when I had no
serious episodes and times when I've spent weeks on end unable to find a
reason to get out of bed.
But now my struggle with depression is
FINALLY over. I've broken the cycle and am living a wonderful
life despite being vulnerable to depression.
I can't say "I will never be
depressed again" (although as each year passes this seems less and less
likely).
But I can say that even if the
depression returns it won't rob me of my vitality!
How can I be so sure?
Because I've created a personal
strategy that uses my tendency to depression to improve rather than
detract from my quality of life. I use my low moods to teach me how to
take better care of myself or to alert me to things I need to handle
differently or change.
You can use a similar strategy
to permanently end your battle with depression.
Or you can offer these insights
and techniques to a loved one and help them to enjoy their life again.
|
"I have someone close to me who
suffers from depression and I found it hard to know how to help when
the illness occurred. After reading your website I bought a copy of your self help
guide and now I feel a huge relief. Now I understand how I can be part of her strategy in ending
this illness and we are both very hopeful about the future.
Paul Hunter
Lucerne, Switzerland |
|
"I purchased your e-book and
I think it is excellent; it covers a lot of ground and
gathers together all sorts of information and guidance that is usually
only available in a fragmented way. I bought it as a gift for a
friend of mine who is battling with depression (although she doesn't
call it that) and, having read it myself before giving it to her, I am
confident that it will be a very good friend to her. Thank
you."
Gabrielle Blackman-Shepherd
Life Coach |
Here's How I Can Help You
Reclaim Your Life Starting Right Now . . .
Ready to get started with self help for depression? Click here
My approach is explained in a new
e-book called '7 Steps to a Depression Free Life - A
Self-Help Guide'. It outlines the steps necessary to create
your own unique strategy and so end your struggle with depression.
The 7 steps Coaching Programme derives from years of
personal experience and research into long-term recovery from depression.
But the aim is not for you to simply duplicate what I have done.
Although there are many common
elements in each person's experience of depression each individual's strategy
needs to be unique. The 7 Steps will help you discover what works best
for you - what combination of actions will enable YOU to
live a wonderful life even with your vulnerability to depression.
Most approaches to the treatment
of depression offer solutions that only work in the short-term - a "do
these things and you won't be depressed anymore" approach.
Unfortunately, this doesn't take
into account the fact that 75% of people who recover from depression will
suffer a relapse sometime in their life.
| If you're only focused on getting
rid of depression you're bound to feel a failure if you become depressed
again. And you're likely to feel worse than the previous time because you've
got another failure to add to your list! |
'7 Steps to a Depression Free Life' offers
an alternative approach to beating depression that sets you up to live a
vibrant life over the long-term.
| "Having
read your ebook "7 Steps to a Depression-Free Life" it was
quite a relief to find I'm not the only person who just wants to give up
with life nine time's out of ten, when that black hole comes to get you.
It was really nice to know I'm not going mad and there are other's like
me. You’ve inspired me to take a longer term view. You've done it and so can I!"
Mrs L K Hardy
Manchester |
Click here
to get started right away
Remember what I said at the
beginning of this letter? - That looking for a "magic" remedy might
be one of the things that's preventing you recovering, well that's because . .
.
Simply getting rid of your low
mood often isn't enough in the long-term because your depression is generally
a symptom of what's wrong in your life. Not the cause. If you only
treat the symptom the reasons why you got depressed in the first place remain.
So, eventually you'll get depressed again. Until you make some changes, in
your attitudes and behaviours that is.
However, once you're depressed
it's very difficult to make positive changes because you don't have the energy
or motivation. And that's why medical intervention can be so effective.
Antidepressants appear to change the chemical balance in your brain which
gives you the energy to alter your life. For some people psychotherapy
appears to have the same effect. Whatever works for you, you need your
energy restored to take different actions.
That's why the first step of the '7
Steps to a Depression Free Life' Coaching Programme is to:
Get Professional Help for
your depression
(This does not mean you've failed. It
simply means you're learning to take better care of yourself!)
|
IMPORTANT NOTE |
| If you're currently
suffering from depression or have had 4 or more of these symptoms for
more than 2 weeks please seek professional medical help
immediately. |
~
Persistent sad or "empty" mood
~ Feeling hopeless, helpless, worthless, pessimistic and or guilty
~ Substance abuse
~ Fatigue or loss of interest in ordinary activities, including sex
~ Disturbances in eating and sleeping patterns
~ Irritability, increased crying, anxiety and panic attacks
~ Difficulty concentrating, remembering or making decisions
~ Thoughts of suicide; suicide plans or attempts
~ Persistent physical symptoms or pains that do not respond to
treatment.
|
|
The '7
Steps to a Depression Free Life' Approach
IS NOT THERAPY NOR A TREATMENT FOR DEPRESSION |
With Step 1 completed, you're
ready to create your unique self help for depression strategy that supports you in maintaining your
recovery over the long-term.
That's where Steps 2 through 7
come in, teaching you how to craft your personal strategy for keeping
depression in its place.
|
"I've
been suffering from clinical depression since I was
about 18 or 19 years old and have been taking medication
(Zoloft) for the past 3 years. I have to say that my
life has been transformed but I don't want to be taking
medication for the rest of my life. I have tried to wean
myself off meds several times now, but the same old
symptoms come back sooner or later. That’s why I was
so delighted to find you say (in your e-book) that how
to maintain my recovery is as important as recovery
itself. This is where I think I’ve been going wrong
– I need to learn how to deal with everyday life
stresses and strains and your 7 Step program has given
me a way to do this".
Sherry
Holmes
Ann Arbor |
'7 Steps
to a Depression Free Life' is truly a comprehensive approach to a new
way of living.
In it you'll learn:
-
why it is essential to treat the root causes of depression, not just
its symptoms
-
why medication helps but
doesn't prevent recurrence
-
why the flip side of depression
isn't just being depression free but being fully alive
-
how the very effectiveness of
medication can fuel damaging feelings of failure
-
which attitudes make depression
last longer, and which decrease its impact on you
-
how to handle friends and
relatives who drain you of energy
-
what to do to improve your mood, naturally
-
which herbs and vitamins appear to help lift and prevent depression
-
how and why to ask whether depression has positive benefits for you,
without casting blame on yourself
-
how a support team and journal
can become crucial tools for becoming depression-free
-
tools
to enhance the long-term
effects of traditional therapies
|
PLUS - you receive a list of
more than two dozen web sites that provide information and support for your
recovery from depression.
Click here
to order
| "I
have just finished reading your ebook and found it very accurately
describes the feelings associated with depression and how we
self-sabotage ourselves. There were many useful nuggets, building a
support group, creating strategies to help yourself through the
various phases. I thought the resources included were excellent and
that it was very practical and straight talking and not too serious. I
like the fact that you can dip into it and always find what you need.
I felt it 'validates' what it's like to suffer from depression, but
also encourages you to take responsibility for getting back to health.
I am already recommending it to my clients".
Emma George
NLP Master Practitioner
|
In a nutshell, here are some of
the benefits you'll receive by following the 7 Steps Coaching Programme:
-
More
enjoyment in your life
-
Greater understanding of depression's causes and treatments
-
Deeper awareness of what triggers your personal depression
and what to do about it
-
Relief from the fear of slipping back because you'll know
what to do to prevent a relapse and/or how to manage it better
-
Control of the effects of your low moods
-
Increased
energy to better enjoy your family and friends
-
Improved Self-Esteem
-
Oh,
and did I mention . . . More enjoyment in your life!
|
"OK Nancy", I hear
you say, so
"What's the cost of this
incredible programme?"
This is the point where I'm
supposed to prove, in financial terms, that my e-book is great value - by
comparing it to the cost of therapy or medication, for example.
But what value can you put on
feeling fully alive?
How can you put a sum on having
the energy to spend quality time with your loved ones, or on feeling good
about yourself?
You can't, of course.
The benefits of following the
7 Steps Coaching Programme are priceless!
| "Having
bought your book I sat down and read it straight away . . . all I can
say is WOW and THANK YOU!!
I'm going to keep reading it to make
sure it sinks in, and encourages me, but I found it so liberating and
enabling, like suddenly I don't have to fight it any more, it
made everything make sense and showed me a way forward I had been
struggling to find!"
Thank you again
Pete Snook
Chatham, UK
|
The more important question is not "what's
the cost?" but "are you ready and willing to change your
life?!"
If you are then
. . .
Download
the e-book and get started right away for only $29.99
If you're not ready then no price
will seem right. That's OK. Be honest with yourself. Treat yourself kindly
and come back when the time is right for you. When you're truly ready for some
self help for depression.
|
REMEMBER:
Your vulnerability to depression
need no longer ruin your life.
Neither you nor your
situation are hopeless.
You need no longer
wait
until you're "cured" of depression
to live a full and fulfilling life.
|
Now, you must take the next step.
Order
Here
When you click on the link above, you'll be taken to a secure order page for your credit card
information. We use a third party secure processing company so your order
information is kept completely confidential -- only the processing company and
your credit card company access the information.
Your order is processed
immediately, and you'll get an email receipt for your purchase with a
transaction number and a link to where you can download your e-book right
away.
The whole process takes just a few
minutes and you'll be reading your self help for depression ebook in less than 10-minutes from now.
|
It's
81 pages in PDF format, which is readable on any computer system with the free
Adobe Acrobat Reader. If you don't already have a copy of the Adobe
Acrobat program on your computer, you can download it for free at: http://www.adobe.com |
Still not sure?
You're protected by a
100% Money
Back Guarantee . . .
The '7
Steps to a Depression Free Life' Self-Help for depression Guide comes with an
ironclad 100% Money Back Guarantee. Read the book cover to cover and try the 7
Steps risk free. If the approach and information aren't helpful to you
-- I'll cheerfully refund your money and you can keep the e-book. So, .
. .
Please don't procrastinate . . .
Don't bookmark the page to come back later . . .
Just click on the link below to
order your e-book safely with our secure order form.
Order
Now by Credit Card or Paypal for only $29.99
Seriously, do it.
It will be the single best
and most important decision you take this year.
Click Here Now
Sincerely,
Nancy
Miller
Nancy Miller, B.A.,
M.Phil.
Manchester, UK
P.S. Remember - this e-book will help you. But ultimately you
are responsible for your recovery and for creating the life you really want to
live. Take some
constructive action right now and order your copy of '7 Steps to a
Depression Free Life'. Get started on your personal strategy and start
enjoying life again.
Click
Here
(c)
Nancy Miller 2001-2006. All Rights Reserved.
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