Drug for DepressionFinding unbiased information about medication for depression can be an uphill challenge. What is said often depends upon who is presenting the material. Research by drug companies, of course, recommends a drug for depression as the best treatment. However, numerous analyses of research studies have come to the conclusion that cognitive-behavioural therapy is at least as effective as using a drug for depression. Other studies show that combined psychotherapy with a drug for depression is more effective than a drug for depression alone. But then some studies suggest that a combination is no more effective that psychotherapy alone.
Well, first and foremost, if you've been described a drug for depression DO NOT STOP TAKING IT without the support/recommendation of your Health Care Professional. Having said that, bear in mind that their recommendation for treatment may have more to do with their training (whether they're a physician or a psychiatrist for example) than with any particular knowledge of your situation. The most important point may be that there are a variety of treatments that are effective for depression. You know your body and your personal circumstances the best. It may not matter which treatment your doctor or therapist offers first. If it doesn't work, ask him or her about alternatives. It is important to work with a Health Care Professional as part of your Support Team, rather than seeing them as all knowledgeable with the right answers. Taking a drug for depression was an important part of my own recovery (click here for more details). But even more important were learning more about depression generally, learning more about what triggered my personal depression and enlisting the help of a Support Team. Part of long-term recovery is learning to trust yourself. You're already on your way to doing that because you're already taking responsibility by seeking out information such as this. A drug for depression may indeed be important to your long-term recovery which may, or may not, include counseling, changes in your diet an alternative therapy etc. You are a unique and wonderful human being. Your life is unique - as is your depression. It makes sense then that your recovery will also be unique to you. If you choose to use a drug for depression make sure it is part of an overall strategy for recovery. Trust yourself to know what's best for you whilst using your Health Care Professional as a valued part of your team. Gillian Pearce is an Internet Business Coach these days. Having recovered from debilitating depression herself she recommends and endorses the '7 Steps to a Depression Free Life Coaching Program' You may reprint the following article or use on your website as long as no changes are made and this paragraph, the byline above and copyright information are included. Please let us know if you use this article.
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