Depression Antidotes Newsletter
Archive

Anyone who suffers from depression knows, only too clearly, that being depressed and not being depressed is like inhabiting two different planets - we feel like two different people and life feels like two completely different experiences. Medication, therapy or life's circumstances can help move us out of depression but the real challenge is finding a way not to return. A major part of my recovery from depression was due to my writing the Depression Antidotes newsletter.  The more I wrote the better I understood the nature of depression. The more I understood the more choices I had until, eventually, I clawed my way out of the pit.

In the archives you'll find: a variety of answers to the question "How do I ensure I don't slip back into depression?", information on alternative approaches to depression, reader's personal experiences, practical tips, actions you can take and resources you can use. Click here to go to the first newsletter.

Use the table below to locate specific topics in the Depression Antidotes Newsletter Archive. Just click on the topic you're interested in and you'll be taken to the appropriate Depression Antidotes Newsletter.

NOTES FROM THE COACH	ALTERNATIVE APPROACHES	DEPRESSION ANTIDOTES
Be True to your Self Beware of Normal Big Solutions, Big Excuses Christmas Ditty Don't Fight the Flow Five Chapters of Life Half Million Subscribers Experiment Hanging Out in the Void Little Mistakes bring Big Opportunities Medication Attitude Personal Theory of Depression Trying Harder isn't Enough Unhelpful Personal Rules	Acupuncture Affirmations Aromatherapy Bach Flower Remedies Coaching Cognitive Therapy Cognitive Therapy - A Reader's Experience Cholesterol Educate Yourself Exercise L-Trytophan Monitor your Mood Resetting your Body Clock St John's Wort Understand YOUR Depression Yoga	Affirmation Poster Break 3 Rules Celebrate your Mistakes Do Something Crazy Eliminate some Excuses Fill your Home with Flowers Give Yourself a Gift Hug a Tree Personal Top Ten List Play for an Outrageous Target See Your Life as Working Now Stop Struggling Take a Relaxing Bath

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