D E P R E S S I O N A N T I D O T E S – Week of 7.12.98 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A unique newsletter to support, inspire, inform and encourage anyone who is recovering/recovered from depression. IN THIS ISSUE: 1. Notes from the Coach- a little ditty Since Christmas is approaching fast, (like you haven't noticed!) I intended to write some useful words about how to enjoy yourselves, or steps to take to lessen the stress, or how to protect yourself against marauding relatives - you know the sort of thing. When I sat down to write, the following poem emerged and, since there are a number of newsletters already in circulation about how to take care of yourself etc, these holidays, I thought I'd send it to you and hopefully bring an ironic smile to your lips. Feel free to pass it on (with the copyright and footer attached) and enjoy! A perfect gift for Jill and Jack The right size dress for Auntie Sue A useful tool for Uncle Lou The book that Cousin Mary craved The sweetest bear for little Dave So bright and friendly and serene And what a pleasure to have shared With all my fellow shoppers there A friendly smile, a kindly chat A door held open, this and that Hand-crafted of course, just couldn't be better The parcels are packed, all strongly bound So they arrive early all safe and sound An ecologically acceptable tree Adorns our front room, placed perfectly. Cheerfully brighten our festive home The turkey is ordered, the cake is iced The pudding is soaking in sherry and spice The freezer is full with all that we need Just fresh food to buy on Christmas Eve Spent with family loved so dear A super holiday, relaxing and fun With laughs and frolics for everyone Let's take a photograph, everyone beam A perfect Christmas - IN MY DREAMS! 2. Depression Antidote No. 5**GIVE YOURSELF A GIFT TODAY** Staying with the festive mood, ask yourself "what would I really like today?" - a drink with friends, a massage, a new book, tickets for that concert, a walk, whatever. Give yourself the gift you desire. Don't undervalue your gift because you've given it to yourself. Understand that the more you can give to yourself the more you will have to give to others. The more you can show you value yourself the higher your self-esteem. Give generously! Affirmation: The more I receive the more I have to give. 3. Alternative ApproachesL-Trytophan (5 htp)
'7 Steps to a Depression Free Life - A Self Help Guide'. For more information click on this link - Self Help for Depression eBook 4. Resources**A Walk in the Woods by Bill Bryson** ** www.newdreams.com** 5. Plea From the Coach!Applying Depression Antidote No. 4, (Break 3 rules today) I'm breaking my rule which says "Coaches who write newsletters should be confident, together, eager, strong, ahead of the game, internally motivated etc. etc." I'm beginning to feel lonely in this part of cyberspace and would love to have some feedback on how I'm doing. Are you enjoying Depression Antidotes? Are you finding them enlightening, encouraging, empowering, fun? Please let me know. I value your input! 6. Future Editions - RequestIn future editions of Depression Antidotes I would like to include reader's experiences, tips and recommended resources. If you have anything you’d like to contribute, please contact me using the link below. Or, failing that just let me know how I'm doing.
Have a wonder-filled week Nancy Empowering you to live an EXTRAORDINARY life!
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